Gluten-Free Vegan Silesian Dumplings (Kluski Śląskie)

Silesian dumplings, known in Polish as "Kluski Śląskie," are a traditional dish from the Silesia region of Poland. These round, soft potato dumplings are typically served with rich sauces, and stews, or simply topped with fried onions and butter. Traditionally made with potatoes and starch, my version swaps potatoes for shredded zucchini and millet, making them lighter, gluten-free, oil-free, and low in calories. Plus, this version is completely vegan and low-FODMAP, making it easy to digest while still being flavorful and satisfying.

 Silesian Dumplings

Ingredients:

• 1 cup cooked millet

• 1 1/2 cups shredded zucchini (water squeezed out)

• 1/2 cup rice flour

• 1 tbsp psyllium husk (for binding)

• 1/2 tsp salt

• 1/4 tsp nutmeg (optional, for extra flavor)

Instructions:

1. In a large bowl, mix the cooked millet with the shredded zucchini.

2. Add the rice flour, psyllium husk, salt, and nutmeg, then knead the mixture into a soft dough.

3. Roll small portions of the dough into balls and gently press a small indentation in the center of each dumpling.

4. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

5. Place the dumplings on the baking sheet and bake for about 25-30 minutes or until golden brown.

6. Serve warm with your favorite toppings. Some ideas include homemade cherry sauce, crushed walnuts, or a yogurt-based dip.

Customizing Your Dumplings

One of the best things about kluski śląskie is how versatile they are! You can enjoy them with a variety of toppings depending on your preference. In the pictures, I experimented with:

• A cherry-based sauce with chopped nuts

• A yogurt dip with lavender and hibiscus powder

• A creative serving on top of crispy potato chips with fresh strawberries

Feel free to get creative and make them your own!

Nutritional Values (Per 5 Dumplings)

• Calories: ~150 kcal

• Carbohydrates: 30g

• Protein: 4g

• Fat: 1g

• Fiber: 3g

These dumplings are a great way to enjoy a traditional dish while keeping it light, healthy, and gut-friendly. Perfect for a comforting meal without feeling too heavy! 

Let me know how you customize yours! 😊