Nut-Free Herb & Seed Stuffed Mushrooms (Vegan & Nut-Free)
Mushrooms work well when they are treated like small, edible bowls. They hold fillings in a way that feels rather simple but is still rich in texture. This version leans into seeds instead of nuts or tofu, creating something hearty, slightly nutty, and naturally creamy without needing much else. Stuffed vegetables often appear in different forms throughout the kitchen here, usually shifting with whatever is in season or on hand. This one stays grounded in herbs, seeds, and a soft, savory filling that browns gently in the oven Herb & Seed Stuffed Mushrooms ⏱️ Time & Prep Prep time: 20 minutes Bake time: 25–30 minutes Total time: ~50 minutes Yield: 10–12 stuffed mushrooms Ingredients 12 medium white or chestnut mushrooms 1/2 cup sunflower seeds (soaked for at least 2 hours, then drained) 1/3 cup hemp seeds 1/2 cup mushroom stems, finely chopped 3 tbsp nutritional yeast 1/3 cup unsweetened almond milk 1 tbsp lemon juice 1 tsp dried Italian herbs 1 tbsp fresh parsley, finely c...
