Oat Bars with Goji Berries & Seeds (Gluten-Free & Vegan)
So many snack bars from the store are crammed with sugar, syrups, and ingredients you can’t even pronounce. They look healthy on the front of the package, but the back of the label often tells a different story... That’s why I love making bars at home. You know exactly what goes in: real oats, seeds, fruit, and just enough sweetness. No coatings, no fillers, no mystery, and so on. And the best part is that it doesn’t have to be complicated. You mix everything in one bowl, press it into a pan, and let the oven do the work. In a short time, you’ve got a tray of bars that actually feel good to eat: simple, nourishing, and made entirely by you! :) Oat Bars with Goji Berries & Seeds ⏱️ Time & Prep Prep time: 10 minutes Bake time: 25–30 minutes Total time: ~35–40 minutes Yield: 9 squares Ingredients 2 cups rolled oats ½ cup oat flour ½ cup erithrol ½ cup unsweetened applesauce ¼ cup sunflower seeds 2 tablespoons pumpkin seeds 1 tablespoon ground flaxs...
