Vegan Oyster Mushroom 'Fish'

 Fish alternatives can be both delicious and healthy, and this oyster mushroom 'fish' proves just that! Inspired by crispy fish fillets, this dish offers a crunchy, flavorful experience without the need for oil or animal products. The cornflakes provide the perfect crisp, while the mushrooms deliver a tender, flaky texture reminiscent of traditional fish. Paired with a creamy hummus sauce, this is a satisfying, plant-based take on a classic seafood dish.

Oyster Mushroom 'Fish'

Ingredients:

• 2 cups oyster mushrooms, torn into pieces

• 1/2 cup plant-based milk (unsweetened, unflavored)

• 1 tbsp psyllium husk (for binding)

• 1/2 cup cornflakes, crushed

• 1/4 cup rice flour

• 1 tsp nutritional yeast

• 1/2 tsp salt

• 1/2 tsp smoked paprika

• 1/2 tsp black pepper

• 1/4 tsp garlic powder

Instructions:

1. Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.

2. In a bowl, mix the plant-based milk and psyllium husk. Let it sit for a few minutes to thicken.

3. In another bowl, combine the crushed cornflakes, rice flour, nutritional yeast, salt, smoked paprika, black pepper, and garlic powder.

4. Dip each oyster mushroom piece into the psyllium mixture, then coat it well with the cornflake mixture.

5. Place the coated mushrooms on the baking sheet and bake for 25-30 minutes, flipping halfway through, until crispy and golden brown.

Hummus Sauce

Ingredients:

• 1/2 cup hummus

• 1 tbsp lemon juice

• 1-2 tbsp water (to thin if needed)

• 1/4 tsp garlic powder

• Fresh dill for garnish

Instructions:

1. In a small bowl, mix hummus, lemon juice, and garlic powder. Add water as needed to reach your desired consistency.

2. Serve the crispy mushroom 'fish' with the hummus sauce and fresh dill.

Serving Suggestions

• Garnish with fresh lettuce and herbs for a refreshing contrast.

• Serve with roasted vegetables or baked potato wedges for a balanced meal.

• Enjoy as a sandwich filling for a unique plant-based fish burger!

Nutritional Values (Per Serving)

• Calories: ~180 kcal

• Carbohydrates: 32g

• Protein: 5g

• Fat: 2g

• Fiber: 4g

This crispy oyster mushroom 'fish' is an easy, wholesome way to enjoy the flavors and textures of seafood without any animal products. Let me know how you serve yours! Fish alternatives can be both delicious and healthy, and this oyster mushroom 'fish' proves just that! Inspired by crispy fish fillets, this dish offers a crunchy, flavorful experience without the need for oil or animal products. The cornflakes provide the perfect crisp, while the mushrooms deliver a tender, flaky texture reminiscent of traditional fish. Paired with a creamy hummus sauce, this is a satisfying, plant-based take on a classic seafood dish.