Easy Vegan Energy Balls
If you’re looking for a quick, nutritious snack that’s easy to make and packed with wholesome ingredients, these vegan energy balls are a perfect choice. They’re naturally sweet, provide lasting energy, and are ideal for busy days, workouts, or anytime you need a healthy pick-me-up.
Made with simple pantry staples and a hint of warmth and spice, these energy balls will keep you satisfied without weighing you down. Plus, they’re completely plant-based, dairy-free, and perfect for on-the-go snacking.
Ready to make your own batch? Let’s get started.
Energy Balls
Serves: About 30 balls
Prep time: 15 minutes
Chill time: 30 minutes
Ingredients
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1½ cup of pumpkin puree
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2 cups oats (rolled or quick)
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½ cup erythritol (or adjust to taste)
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1 teaspoon vanilla extract
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1 teaspoon ground cinnamon
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¼ teaspoon ground nutmeg
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Pinch of salt
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2 tablespoons chia seeds or flaxseeds
Coatings (choose any combination)
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Spirulina powder
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Beetroot powder
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Shredded coconut (plain or lightly toasted)
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Goji berries (finely chopped)
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Flaxseeds
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Chia seeds
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Sunflower seeds
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Cacao nibs or dark chocolate sprinkles
Instructions
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In a large bowl, combine pumpkin puree, nut butter, maple syrup, and vanilla extract. Mix well until smooth.
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Add oats, cinnamon, nutmeg, salt, and optional chia or flaxseeds. Stir until everything is evenly incorporated.
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Using your hands or a small cookie scoop, form the mixture into bite-sized balls.
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Place the balls on a parchment-lined tray or plate and refrigerate for at least 30 minutes to firm up.
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Once chilled, transfer the mixture to an airtight container and store it in the refrigerator.
Storage
Store your energy balls in a refrigerated airtight container for up to 1 week. They can also be frozen for longer storage.
Serving Suggestions
Enjoy as a quick snack before or after workouts, a healthy dessert, or a natural energy boost during the day.
Nutritional Information (per ball, approx. 30 balls)
| Calories | ~30 kcal |
| Protein | ~1.3 g |
| Carbohydrates | ~4 g |
| Fat | ~1 g |
If you try this recipe, I’d love to hear how they turned out!
Share your thoughts and variations in the comments below :)
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