Mini High-Protein Black Bean Tacos

These mini black bean tacos are light, high in protein, and packed with chunky vegetables. Using high-protein mini tortillas makes them filling without heaviness, while plenty of tomatoes and bell peppers add color, flavor, and nutrients.

For an extra creamy treat, top them with sliced avocado! It pairs perfectly with the baked, slightly roasted flavors. These tacos are perfect for a quick lunch, snack, or meal prep.

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Mini Black Bean Tacos 

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Prep time: 10 minutes

Cook time: 15–18 minutes

Total time: 25-30 minutes

Servings: 20-24 mini tacos

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Ingredients 

Filling

• 120 g black beans (cooked or canned, drained and rinsed)

• 1 cup diced fresh tomato (or ½ cup fresh + ½ cup canned diced tomatoes)

• ¼ red bell pepper, diced

• 1 tsp smoked paprika

• ½ tsp cumin

• Pinch of chili powder (optional)

• Salt and black pepper to taste

• 1 tsp olive oil (optional)

Tacos

• 4 high-protein tortillas

• ½ cup fresh spinach or lettuce, chopped

• 1 tbsp fresh cilantro, chopped

• 1 tsp lime juice

• Optional: sliced avocado for topping, sprouts or some fresh herbs

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Instructions

1. Preheat the oven to 190°C (375°F). Line a square baking dish with parchment paper.
2. Cut mini circles from your tortillas using a jar lid or round cutter; about 6–7 cm diameter each.
3. In a bowl, mix beans, chopped tomatoes, pepper, herbs, and spices.
4. Scoop a small spoonful of the filling into each tortilla circle and fold them in half.
5. Arrange the tacos upright in the lined baking dish. Pack them tightly so they hold their shape.
6. Bake for 25–30 minutes, or until crisp and slightly golden on the edges.
7. Let cool slightly before serving. Top with fresh herbs, sprouts (I've used radish sprouts), or avocado slices if desired.

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Tips & Variations

• Extra tomato flavor: Use more fresh tomatoes for a juicy, chunky filling, or combine fresh + canned for a saucier texture.

• Add avocado: Sliced or diced avocado adds creaminess, healthy fats, and extra flavor.

• Optional spice: Add a pinch of smoked paprika, chili flakes, or hot sauce to taste.

• Protein boost: Sprinkle nutritional yeast over the filling before baking.

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Nutrition (per mini taco)

• Calories: ~38 kcal

• Protein: ~2.8 g

• Carbohydrates: ~5.2 g

• Fat: ~0.4 g

• Fiber: ~1.2 g

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