Savory Vegan High-Protein Baked Oatmeal

On some mornings, something savory and warm feels much more grounding than anything sweet. This bowl, with its soft oats, warm spices, and some depth from the vegetables and tofu, falls somewhere between porridge and a straightforward meal.

One of those subtle culinary habits that you develop over time is savory oatmeal. It's quick, incredibly reassuring, and incredibly versatile based on what you have. 

With its richer texture and satisfying protein content, this version is a great way to start the day or even have a light lunch!

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Savory High-Protein Baked Oatmeal

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⏱️ Time & Prep

Prep time: 5 minutes
Cook time: 10–12 minutes
Total time: ~15 minutes
Yield: 8-10 slices

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Ingredients

• 1 cup rolled oats

• 1 ½ cups vegetable broth or water

• 200 g firm tofu, crumbled

• 1 cup mushrooms, sliced

• ½ cup spinach, chopped

• 2 tablespoons nutritional yeast

• ½ teaspoon smoked paprika

• ½ teaspoon garlic powder

• ¼ teaspoon dried thyme

• Pinch of salt

• Black pepper to taste

• ½ cup cherry tomatoes, halved

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Instructions

1. Preheat the oven to 180°C (355°F).
2. Lightly line or prepare a small oven-safe baking dish (about 18–20 cm / 7–8 inches).
3. In a bowl, combine the oats, vegetable broth, crumbled tofu, mushrooms, spinach, and nutritional yeast.
4. Add smoked paprika, garlic powder, thyme, salt, and pepper. Stir well so everything is evenly distributed.
5. Pour the mixture into the baking dish and spread it evenly.
6. Scatter the halved cherry tomatoes across the top.
7. Bake for 25–30 minutes, until the oatmeal is set and lightly golden on top.
8. Let it cool for 5–10 minutes before slicing into squares.

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Notes / Variations

• Add roasted vegetables such as zucchini, squash, or bell pepper for a deeper flavor.

• A spoonful of tomato passata can create a slightly richer base.

• If you prefer a thicker texture, reduce the liquid slightly while cooking.

• For extra creaminess, blend a small portion of the tofu before adding it to the oats.

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Nutrition Breakdown (Per Slice, 1/9 of Total)

Nutrient	Amount (1 slice)
Calories	~110 kcal
Protein	7.2 g
Fat	3 g
Carbohydrates	14 g
Fiber	2.8 g