These are the kind of savory bakes that feel practical but still a bit special. Something you can prepare ahead, slice, share, or just keep in the fridge and reheat when you need something grounding and warm.

They’re simple in structure. Soft wrap, rich filling, a golden top. But when you get the balance right, they become one of those recipes you return to without thinking.

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Vegan Sausage Rolls 

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⏱️ Time & Prep

Prep time: 20 minutes
Bake time: 25–30 minutes
Total time: ~50 minutes
Yield: 10-12 rolls

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Ingredients

• 2 high-protein tortillas
• 1 1/2 cups vegan ground meat
• 1/2 cup onion (finely chopped)
• 2 cloves garlic (minced)
• 2 tbsp tomato paste
• 1/2 tsp smoked paprika
• 1/2 tsp dried thyme
• 1/2 tsp black pepper
• pinch of salt
• 2 tbsp plant-based milk
• 1 tbsp mustard (optional)
• 2 tbsp nutritional yeast (optional, for depth)
• sesame seeds (for topping)

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Instructions

1. Preheat the oven to 180°C (356°F) and line a baking tray with parchment paper.
2. In a pan, cook the onion and garlic with a splash of water until soft.
3. Add vegan ground meat, tomato paste, paprika, thyme, salt, and pepper. Cook for 5–7 minutes until everything is well combined and slightly browned.
4. Stir in nutritional yeast and mustard if using. Let the filling cool slightly.
5. Lay out a tortilla and place a portion of filling along one edge.
6. Roll tightly into a log shape and place seam-side down on the tray.
7. Lightly score the tops with a knife and brush with plant-based milk.
8. Sprinkle sesame seeds over each roll.
9. Bake for 25–30 minutes until golden and slightly crisp on top.
10. Let them cool for a few minutes before serving.

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Notes / Variations

• For extra protein, you can mix in mashed lentils with the filling.
• If you want a softer texture, don’t overbake.
• Add a bit of chili or cumin for a deeper, warmer flavor.
• You can slice them into smaller pieces for snack-style portions.

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Nutrition (per roll)

Nutrient	Amount
Calories	140 kcal
Protein	12 g
Fat	4 g
Carbohydrates	14 g
Fiber	3 g

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