Vegan Enchiladas
If you’re on the hunt for a dish that combines wholesome ingredients with bold flavors, look no further than these Vegan Enchiladas! 🌮🌱
This recipe transforms traditional enchiladas into a plant-based delight, perfect for a healthy weeknight dinner or a cozy weekend meal. With a savory filling of vegan meat, fresh tomatoes, and spices, all wrapped in tortillas and baked to perfection, these enchiladas are sure to become a new family favorite.
------------------------------------------------------------------
Ingredients:
- 8 small whole wheat tortillas
Filling:
- 1 cup vegan meat crumbles (or your favorite plant-based ground meat)
- 1 large tomato, diced
- 1 small red onion, finely chopped
- 1 red bell pepper, diced
- 1 cup spinach leaves, chopped
- 1 cup vegan shredded cheese
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1 tablespoon olive oil
- Salt and pepper to taste
- Enchilada Sauce:
- 2 cups tomato sauce
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Toppings (optional):
- Fresh cilantro
- Sliced avocado
- Vegan sour cream
------------------------------------------------------------------
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Prepare the Filling
- Heat olive oil in a large skillet over medium heat.
- Add the chopped red onion and red bell pepper, sautéing until softened, about 3-4 minutes.
- Add the vegan meat crumbles and cook until browned, about 5-7 minutes, stirring occasionally.
- Stir in the cumin, smoked paprika, salt, and pepper.
- Add the diced tomato and spinach, cooking for another 2-3 minutes until the spinach is wilted and the tomato is slightly softened.
- Remove from heat and set aside.
3. Prepare the Enchilada Sauce
- In a medium saucepan, combine the tomato sauce, cumin, chili powder, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Simmer over low heat for about 5 minutes, stirring occasionally. Adjust seasoning to taste.
4. Assemble the Enchiladas:
- Spread a thin layer of the enchilada sauce on the bottom of a large baking dish.
- Take a tortilla and add about 2-3 tablespoons of the filling in the center.
- Sprinkle a little vegan shredded cheese over the filling.
- Roll up the tortilla and place it in the baking dish.
- Repeat with the remaining tortillas.
5. Top and Bake:
- Pour the remaining enchilada sauce evenly over the rolled tortillas.
- Sprinkle the rest of the vegan shredded cheese on top.
- Cover the dish with aluminum foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
6. Serve:
- Garnish with fresh cilantro, sliced avocado, and vegan sour cream if desired.
- Serve hot and enjoy!
------------------------------------------------------------------
Why These Vegan Enchiladas Are a Must-Try
These Vegan Enchiladas offer a delicious way to enjoy a classic dish with a healthy twist. Packed with fresh vegetables and plant-based protein, they’re not only satisfying but also nutritious.
Perfect for meal prep, family dinners, or a casual get-together, these enchiladas are versatile and easy to make. Whether you’re vegan or simply looking to try something new, this recipe delivers on taste and texture, ensuring a hearty and flavorful meal.
So grab your tortillas, preheat your oven, and get ready to enjoy a plate of these delicious Vegan Baked Enchiladas. Your taste buds—and your health—will thank you!
Happy cooking! 🌮🌱
Comments
Post a Comment