Crispy Zucchini Fritters (Baked & Vegan) 🥒

 Zucchini fritters are a versatile and delightful addition to any meal, offering a balance of crunch and wholesome goodness. Baking these fritters instead of frying keeps them light while letting the natural flavors of zucchini and spices shine through. They're easy to make, packed with nutrients, and pair wonderfully with a creamy dip and fresh salad!

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Crispy Zucchini Fritters

Ingredients

For the Fritters:

• 2 medium zucchinis, grated
• ¾ cup (90g) hemp flour
• 2 tbsp ground flaxseed + 6 tbsp water (flax egg)
• 2 tbsp nutritional yeast
• ½ tsp smoked paprika
• ½ tsp ground cumin
• 1 tsp dried oregano or za'atar (optional)
• Salt and pepper to taste

For the Dip:

• ½ cup (120g) coconut yogurt
• 1 tsp lemon juice
• ½ tsp smoked paprika
• Fresh dill for garnish

Optional Serving:

• Fresh salad leaves

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Instructions

1. Prepare the Zucchini:

   • Grate the zucchinis and place them in a clean kitchen towel. Squeeze out as much water as possible to prevent the fritters from being soggy.

2. Make the Flax Egg:

   • In a small bowl, mix the ground flaxseed with water and let it sit for 5–10 minutes until it becomes gelatinous.

3. Mix the Ingredients:

   • In a large bowl, combine the grated zucchini, hemp flour, flax egg, nutritional yeast, smoked paprika, cumin, oregano, salt, and pepper. Mix until a dough-like consistency forms.

4. Shape and Bake:

   • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
   • Scoop small portions of the mixture and flatten them into patties on the baking sheet.
   • Bake for 20 minutes, flip, and bake for another 10–15 minutes until golden and crispy.

5. Prepare the Dip:

   • In a small bowl, mix the coconut yogurt with lemon juice, smoked paprika, and a pinch of salt. Garnish with fresh dill.

6. Serve and Enjoy:

   • Arrange the fritters on a plate with salad leaves, and serve with the dip on the side.

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Why You'll Love This Recipe

These zucchini fritters are not only packed with flavor but are also nutritious and guilt-free. Using hemp flour adds a boost of protein and omega-3s, while the baked method ensures they're oil-free yet crispy. Serve them as a snack, appetizer, or light meal — they're perfect for any occasion! 🥗

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Optional Twist:

Sprinkle some sesame seeds or za'atar on top before baking for added flavor and crunch.

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Thank you for joining me in the kitchen! I’d love to see your creations or hear about your twists on this recipe. Feel free to share your thoughts in the comments below.

Until next time, happy baking and eating! 🍴