This wholesome green bean casserole is creamy, crunchy, and flavor-packed—perfect for any occasion! It's vegan, low-FODMAP, and free from onions, making it gentle on digestion without compromising taste.

Green Bean Casserole 

Ingredients:

Casserole:

• 450g (1 lb) green beans, fresh or frozen, trimmed
• 1 cup (240ml) unsweetened plant-based milk
• 1/2 cup (60g) rice flour
• 1/2 cup (60g) hemp flour
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp smoked paprika

Topping:

• 2 tbsp crushed walnuts
• 2 tbsp sunflower seeds
• 2 tbsp nutritional yeast flakes

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Instructions:

1. Preheat the oven: Set your oven to 180°C (350°F). Lightly grease a casserole dish or line it with parchment paper.
2. Cook the green beans: If using fresh green beans, steam or blanch until tender-crisp (about 5-7 minutes). If using frozen green beans, allow them to thaw slightly and drain excess moisture.
3. Prepare the creamy sauce:
   • In a small saucepan, whisk the rice and hemp flour with the plant-based milk over medium heat.
   • Stir constantly until the mixture thickens into a smooth sauce.
   • Add salt, pepper, and smoked paprika, mixing well.
4. Combine: Add the green beans to the sauce and mix until evenly coated. Pour the mixture into the prepared casserole dish.

5. Sprinkle: Evenly sprinkle the casserole with crushed walnuts, sunflower seeds, and nutritional yeast flakes.

6. Bake: Place the casserole in the oven and bake for 20-25 minutes, or until the top is golden and crunchy.

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Serving:

Serve this delicious green bean casserole warm, with its creamy texture and crunchy topping. Perfect for any meal! 🌱✨