Crispy "Chicken-Style" Mushrooms
These crispy oyster mushrooms and regular mushrooms have a chicken-like texture, making them a perfect plant-based treat. They are baked to crisp perfection and served with spiced hummus, creating a delicious combination of crunchy, savory flavors.
"Chicken" Bites
Ingredients:
For the Mushrooms:
- 200g oyster mushrooms
- 200g regular mushrooms (e.g., button, cremini)
- ½ cup rice flour
- ¼ cup hemp flour
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup unsweetened plant-based milk
- 1 tbsp apple cider vinegar
For the Spiced Hummus:
- ½ cup hummus
- ½ tsp smoked paprika
- ¼ tsp cayenne pepper (optional)
- 1 tbsp lemon juice
Instructions:
Step 1: Prep the Mushrooms
- Preheat the oven to 200°C (392°F).
- Clean the mushrooms and tear larger oyster mushrooms into strips.
- Mix plant-based milk with apple cider vinegar and let sit for 5 minutes.
Step 2: Coat the Mushrooms
- In a bowl, whisk together rice flour, hemp flour, smoked paprika, garlic powder, salt, and black pepper.
- Dip each mushroom into the milk mixture, then coat in the flour mixture, pressing gently.
Step 3: Bake
- Place the coated mushrooms on a lined baking sheet.
- Bake for 30-35 minutes, flipping halfway, until crispy and golden brown.
Step 4: Prepare the Spiced Hummus
- In a small bowl, mix hummus with smoked paprika, cayenne (if using), and lemon juice until smooth.
Step 5: Serve
- Arrange the crispy mushrooms on a plate with a side of spiced hummus and fresh greens. Enjoy!
Nutritional Information (per serving, approx. 1/3 of recipe)
- Calories: ~180 kcal
- Protein: ~6g
- Carbohydrates: ~28g
- Fats: ~3g
- Fiber: ~4g
- Sugars: ~1g
(Values may vary depending on the exact ingredients used.)
Conclusion
These crispy "chicken-style" mushrooms are a fantastic plant-based alternative for those looking for a crunchy, savory treat. Paired with spiced hummus, they offer a satisfying texture and rich flavor. Perfect for sharing, dipping, and enjoying as a snack or a meal!
💬 Have you ever tried mushrooms as a chicken alternative? Let me know in the comments! 😊
Comments
Post a Comment