Crispy Homemade Gluten-Free & Low-Calorie Baguettes

 There’s something special about the smell of freshly baked bread filling the kitchen. These gluten-free and low-calorie baguettes are light, crispy on the outside, and soft inside—perfect for any meal!

One of the key ingredients here is zucchini, which adds moisture and helps lower the calorie content. Since zucchini is mostly water and naturally low in calories, it allows us to use less flour while still keeping the bread soft and fluffy. It’s a simple trick to make baked goods lighter while sneaking in extra veggies.

These baguettes are great on their own, but they also pair beautifully with different toppings—whether you love vegan cheese and olives, a simple spread of hummus, or dipping them into a warm bowl of soup. Plus, they are completely gluten-free, making them a great option for anyone avoiding wheat.

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Baguettes Recipe

Ingredients (Makes 4 small baguettes)

• 1 cup (120g) rice flour

• ¼ cup (25g) oat bran

• ½ cup (100g) zucchini purée (or shredded zucchini, squeezed dry)

• ½ tbsp ground flaxseeds + 2 tbsp water (egg substitute)

• ½ tsp baking powder

• ½ tsp salt

• ½ tsp apple cider vinegar

• ¼ cup (60ml) warm water or plant milk (adjust as needed)

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Instructions

1. Prepare the flax egg: Mix ground flaxseeds with 2 tbsp water and let sit for 5 minutes until gel-like.

2. Combine dry ingredients: In a bowl, whisk together rice flour, oat bran, baking powder, and salt.

3. Add wet ingredients: Stir in flax egg, zucchini purée, apple cider vinegar, and warm water or plant milk. Mix well until a dough forms.

4. Shape the baguettes: Divide the dough into four portions and shape them into small baguettes.

5. Score the tops: Use a sharp knife to make diagonal cuts across the surface.

6. Bake: Place the baguettes on a parchment-lined baking tray and bake at 190°C (375°F) for 25-30 minutes or until golden and crispy.

   
   
   

7. Cool & serve: Let cool slightly before enjoying with your favorite toppings.

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Why You’ll Love These Baguettes

✔ Low in calories – thanks to zucchini replacing some of the flour
✔ Gluten-free – perfect for those avoiding wheat
✔ Moist & soft inside, crispy outside
✔ Versatile – enjoy with different toppings or as a sandwich base

Serving Suggestions

• With vegan cheese & olives 🧀🫒

• Topped with hummus or avocado 🥑

• As a sandwich base 🥪

• Dipped in soup or stew 🍲

Nutritional Information (Per 1 Baguette, Recipe Makes 4)

• Calories: ~85 kcal

• Protein: ~2.5g

• Carbs: ~16g

• Fiber: ~1.8g

• Fat: ~1.2g