Crunchy & Guilt-Free: Vegan Peanut Clusters

 There’s something incredibly satisfying about making homemade peanut clusters—especially when they’re low-calorie, high-protein, low-FODMAP, and completely oil-free. These little bites of crunchy goodness perfectly balance sweet, nutty, and slightly chewy with a light, crispy texture.

When I first experimented with this recipe, I wanted something lower in calories than traditional peanut clusters while keeping the flavor and crunch. That’s when puffed spelt came to the rescue! It adds volume and crispiness without extra calories, making these clusters lighter but still super-satisfying.

The result? A guilt-free snack that feels indulgent but fits into a healthy, balanced diet. Whether you need a pre-workout energy bite, an afternoon snack, or a healthier dessert, these clusters are the perfect treat.

Let’s get into the recipe!

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Peanut Clusters 

(Low-Calorie, High-Protein, Low-FODMAP, Oil-Free)

Servings: ~12 clusters
Serving Size: 2 clusters

Ingredients:

• 60g (½ cup) roasted peanuts, unsalted (or dry-roasted for extra crunch)
• 20g (¼ cup) puffed spelt (adds lightness and extra crunch)
• 30g (⅓ cup) soy protein crisps (for a protein boost! You can swap for extra peanuts if needed.)
• 20g (2 tbsp) cocoa powder (gives richness without extra calories)
• 40g (3 tbsp) erythritol or sweetener of choice (adjust to taste)
• 100g (⅓ cup) melted dark chocolate (85% or higher, sugar-free if needed)
• 1 tsp vanilla extract
• Pinch of salt (enhances the flavors!)

Instructions:

1. Prepare the dry mix – Combine roasted peanuts, puffed spelt, and soy protein crisps in a bowl.
2. Melt the chocolate – In a heatproof bowl, melt the dark chocolate using a double boiler or microwave in 15-second bursts. Stir in cocoa powder, erythritol, vanilla extract, and a pinch of salt until smooth.
3. Combine – Pour the melted chocolate mixture over the dry ingredients and mix well until everything is evenly coated.
4. Form clusters – Spoon small portions onto a parchment-lined plate or tray, shaping them into clusters.
5. Chill – Place in the fridge for at least 30 minutes until firm.
6. Enjoy! Store in an airtight container in the fridge for up to 1 week.

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Creative Topping Ideas!

Want to make your peanut clusters even more unique? Here are some fun topping ideas that add an extra layer of flavor and texture:
✅ Dollops of coconut yogurt – for a creamy contrast!
✅ Puffed quinoa or extra puffed spelt – for added crispiness.
✅ Nut butter drizzle – a luxurious touch!
✅ Freeze-dried fruit bits – like raspberries for a tangy pop.
✅ Crushed almonds or walnuts – for even more crunch.

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Nutritional Information (per 2 clusters):

• Calories: ~120 kcal
• Protein: ~6g
• Carbs: ~8g
• Fiber: ~3g
• Fats: ~7g

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I’m so happy with how these lighter peanut clusters turned out! The puffed spelt keeps them airy and crispy, while the soy protein crisps add extra crunch and protein. They’re sweet but not too sweet, crunchy but not too hard, and most importantly, low-calorie, high-protein, and packed with flavor.

I’d love to hear how they turn out for you! Let me know if you try any tweaks or flavor variations. Enjoy your healthy, homemade peanut clusters! 🍫🥜