High-Protein Seitan Bread

 Bread made from seitan? It might sound unusual, but this high-protein, chewy, and satisfying loaf is a game-changer! Unlike traditional bread, which relies on flour and yeast, this version is based on vital wheat gluten, creating a dense, hearty texture that’s perfect for savory toppings.

I topped mine with BBQ sauce and fresh basil, but a teriyaki glaze, hummus, or even mashed avocado would be just as delicious. It’s ideal for slicing and serving as a snack, alongside a salad, or as a unique sandwich base. If you love chewy bread with a deep umami flavor, this one’s worth trying!

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Seitan Bread with BBQ Glaze

Ingredients:

• 1 cup vital wheat gluten

• 1/4 cup chickpea flour

• 1 tbsp nutritional yeast

• 1/2 tsp smoked paprika

• 1/2 tsp garlic powder

• 1/2 tsp salt

• 1/2 cup water or vegetable broth

• 1 tbsp tamari or soy sauce

• 1/2 tsp apple cider vinegar

Toppings

• BBQ sauce (or teriyaki sauce)

• Fresh basil, for garnish

Instructions:

1. Preheat the oven to 180°C (350°F).

2. In a bowl, mix dry ingredients: wheat gluten, chickpea flour, nutritional yeast, and seasonings.

3. In another bowl, whisk together wet ingredients: water/broth, tamari, and vinegar.

4. Combine wet and dry ingredients, stirring until a dough forms. Knead for 2-3 minutes.

5. Shape into a loaf and place on a lined baking sheet.

6. Bake for 25-30 minutes, until firm.

7. Brush with BBQ sauce (or teriyaki sauce) while warm and top with fresh basil.

8. Slice & enjoy!

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💡 How to Serve & Customize

🍽 Snack or Side Dish – Serve it alongside soup, salad, or grilled veggies.
🥪 Sandwich Base – Use thin slices as a high-protein alternative to bread.
🔥 Toasted & Crispy – Lightly toast it and spread with hummus or avocado.
🌿 Flavor Boost – Experiment with different spices or add seeds for texture.

Seitan bread might be unusual, but it’s a great alternative if you’re looking for something hearty, protein-rich, and unique. The BBQ glaze adds a perfect smoky-sweet contrast, and the basil brings in freshness.

Nutritional Info (per slice, ~8 slices total)

• Calories: ~100 kcal

• Carbs: ~10g

• Protein: ~12g

• Fat: ~1.5g

Would you give this chewy, protein-packed bread a try? Let me know how you’d top it! 😊