Rustic Vegan Meatloaf

 Meatloaf… but make it plant-powered. This hearty, protein-rich loaf is everything a comfort meal should be - savory, filling, and wrapped in a gorgeous golden "skin" thanks to the magic of rice paper. Whether you’re feeding a crowd or meal-prepping for the week, this wholesome bake is here to impress without fuss.

The secret? Red lentils, earthy mushrooms, tomatoes, and a high-fiber mix of coconut flour and flax. It’s satisfying, sliceable, and naturally gluten-free. Serve with steamed greens, mashed potatoes, or tuck into a sandwich for next-day leftovers.

Vegan Meatloaf

Ingredients

• 1/2 cup dry red lentils (cooked until soft)

• 1 handful fresh mushrooms (finely chopped)

• 2 ripe tomatoes or 1/2 cup canned diced tomatoes

• 1 cup coconut flour

• 1/2 cup ground flaxseed

• Salt, pepper, garlic powder, and herbs to taste (e.g., thyme, rosemary, smoked paprika)

• 1–2 sheets of rice paper (for the ‘skin’)

• Optional: splash of tamari or soy sauce for umami

Instructions

1. Cook lentils until soft and slightly mushy. Drain excess water.

2. Sauté mushrooms in a dry pan or with a splash of water until soft and aromatic.

3. Blend or mash tomatoes and add them to a large bowl with the lentils, mushrooms, coconut flour, flax, and spices. Mix until a thick dough forms.

4. Line a loaf pan with parchment or lightly grease it. Soak rice paper in warm water until flexible, then line the top (or bottom) of the loaf with it to create a 'skin.'

5. Press the mixture into the loaf pan evenly. Smooth out the top.

6. Bake at 180°C (350°F) for ~40–45 minutes until firm and lightly golden.

7. Cool before slicing to help it set completely.

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Serving Suggestions

• Drizzle with a tangy tomato glaze, vegan gravy, or balsamic reduction.

• Pair with mashed cauliflower or roasted root vegetables.

• Serve cold in wraps or sandwiches with pickles and greens.

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 Nutritional Information (Per Slice, approx.)

Based on 8 slices, with no oil or additional toppings.

• Calories: ~150

• Protein: ~6g

• Carbohydrates: ~12g

• Fiber: ~7g

• Fat: ~7g

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Final Thoughts

This loaf is humble, hearty, and totally flexible—just like a good Sunday dinner should be. The rice paper "skin" adds that signature meatloaf aesthetic without the meat. High in fiber and packed with plant goodness, it’s a dish that brings comfort without compromise.