St. Patrick’s Day Green Bread
Soda bread is a beloved staple in Irish cuisine, known for its simple ingredients and hearty texture. Traditionally, it was a quick bread made by Irish households using basic pantry staples. This green variation celebrates St. Patrick’s Day with a nutritious twist—using kale for natural color and extra nutrients. The addition of nuts provides a delightful contrast in texture while keeping it high in protein and plant-based. Enjoy this unique take on a classic Irish favorite!
Green Irish Soda Bread
Ingredients:
1 ½ cups hemp flour
½ cup rice flour
½ cup finely blended kale (or kale puree)
½ cup unsweetened plant-based milk
1 tbsp apple cider vinegar
2 tbsp ground flaxseeds + 6 tbsp water (for flax eggs)
1 tsp salt
¼ tsp nutmeg (optional, for warmth)
⅓ cup mixed nuts (such as walnuts or pecans, finely chopped)
2 tbsp sunflower seeds (for topping)
2 tbsp rice flour (for dusting the top)
Instructions:
Preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper.
In a small bowl, mix flaxseeds and water. Let it sit for 5 minutes to thicken.
In a large mixing bowl, combine hemp flour, rice flour, salt, and nutmeg.
Stir in the blended kale for a vibrant green color.
Add the flax mixture, plant-based milk, and apple cider vinegar. Stir until a dough forms.
Fold in chopped nuts, ensuring even distribution.
Shape the dough into a round loaf and place it on the baking sheet. Dust the top with rice flour and sprinkle with sunflower seeds.
Using a sharp knife, make a cross on top of the dough.
Bake for 30–35 minutes or until the crust is firm and slightly golden.
Let it cool before slicing. Enjoy warm or toasted!
Nutritional Information (per slice, approx. 10 slices)
Calories: ~130 kcal
Protein: ~6g
Carbohydrates: ~14g
Fats: ~6g
Fiber: ~3g
Sugars: ~1g
Serving Suggestions:
This bread pairs beautifully with savory spreads, such as hummus or mashed avocado. It’s also delicious lightly toasted with a drizzle of nut butter for a wholesome snack. Celebrate St. Patrick’s Day with this vibrant green bread, knowing it’s as nourishing as it is festive! 🍀
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